Concierge & longevity medicine · New York City

Private doctor in New York City. Who actually knows you.

Personalized care built around your health, your data, and your goals, with a doctor who follows the full picture over time.

View membership plans Book a discovery call

In-person in New York City + online care in California, Florida, Virginia, Pennsylvania, and New Jersey.

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Normal isn't optimal

"Everything looks normal." So why don't you feel your best?

A standard physical checks whether something is wrong yet. It doesn't tell you why your energy, sleep, weight or drive has shifted.

What's changed for you? Tap all that apply

Pick what's changed. We'll show where it can come from.

HormonalMetabolicCardiovascularSleepNutritionStress & recovery

That's why we measure before we treat.

View membership plans Book a discovery call

Beyond the annual physical

Your annual physical tells you if you're "in range."
We look at the full picture.

We evaluate a broader set of biomarkers and diagnostics, interpret them together, and translate the findings into a personalized physician-led protocol that is tracked and adjusted over time.

SnapshotOnce a year

Standard physicalResult

GlucoseIn range

Total cholesterolIn range

TSHIn range

HemoglobinIn range

Result: Normal

"In range" doesn't always tell you the full story, or what may be worth improving.

The full picture · The Mecca MethodComprehensive data + physician interpretation + personalized plan + ongoing tracking

HormonesTotal & free testosterone, SHBG, estradiol, thyroid

Metabolic healthHbA1c, fasting insulin, triglycerides

Cardiovascular riskApoB, Lp(a), hs-CRP, blood pressure

Body compositionLean mass, visceral fat, bone density

Performance / VO2 maxCardiorespiratory fitness, strength, training zones

Sleep + recoveryRecovery and what disrupts it

Nutrition markersFerritin, B12, vitamin D

Advanced diagnosticsDEXA, VO₂ max, Prenuvo, Galleri, Cleerly, when appropriate. Included by tier.

Not just connecting numbers

MeasureLabs and diagnostics

InterpretDr. Rue reads them together

Build a protocolYour individualized plan

TrackRe-test and follow up

Adjust ↻The plan evolves with you

View membership plans & what's included

Mark, Mecca Health co-founder and patient

Mark, 4X. CEO, runs two businesses. Already trained and ate well, and wanted deeper visibility into his health. He tracks his biomarkers with Dr. Rue and follows a protocol built on his data. Mecca Health co-founder and patient.

40+Two businessesTrains regularlyTracks biomarkersData-based protocol

What proactive care looks like in real life

Does this sound like you?

You feel "fine," but not like you did at 25.

You work out, eat pretty well, and still don't feel as sharp as you used to.
Your energy, recovery, sleep, or sex drive isn't quite where you want it.
You're successful at work, but you know you can't keep running on stress and caffeine forever.
Your annual physical says everything is "normal," but no one is telling you what you could actually improve.
You want to know your testosterone, metabolic health, cardiovascular fitness, body composition, and other key markers, not just your cholesterol.
You'd rather catch changes early than wait until they become a problem.
You want a doctor who knows your history, your goals, and your numbers, not a different provider every visit.

Checked 3+? You're exactly who Mecca was built for.

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For those considering membership who want help understanding which level of care best fits their health goals.

74% of men don't trust health influencers. 39% have tried their advice anyway.

Cleveland Clinic MENtion It survey, 2026

The internet has a treatment for everything. We start with the diagnosis.

What does your body actually need?

View membership plans

Data vs. doctor

More data gives you more information. A private doctor turns it into a plan.

By combining labs, wearables data, symptoms, medical history and ongoing testing, Dr. Rue can see the full picture, build a protocol around you, and continuously refine it based on your results.

Book a discovery call

A 15-minute call to discuss your goals, understand the membership options, and see which level of care may be the best fit.

Labs biomarkers Wearables sleep, HRV, activity Symptoms how you feel Medical history you + family Ongoing testing re-checks

Your protocol

What matters and what connects
What needs action now
What to monitor
What to ignore

↻ Refined as your results change

A private physician

One physician who knows your history, your numbers, and your goals.

Why this is different from a normal primary care relationship.

Direct physician access

Message Dr. Rue directly between visits. No call centre, no rotating providers.

Real continuity of care

The same physician at every visit, who remembers your last result and your next goal.

Board-certified physician

Double board-certified in Internal Medicine and Obesity Medicine.

Personalized protocol

A plan built around your numbers, not a template with your name on it.

Your progress, tracked

Your history, results and goals in one place, re-checked and adjusted over time.

In person + telehealth

In-person in NYC, video visits in CA, FL, VA, PA and NJ.

Topic	Typical primary care	Mecca Health
Your doctor	Whoever is available	Dr. Rue, every time
Visit length	About 15 minutes	Unhurried visits with your physician
Your labs	Flags what's out of range	Every marker, and how they connect
Reaching your doctor	Front desk and portal	Direct physician messaging
Your plan	Standard advice	A protocol built around your numbers
Follow-up	Next year	Tracked, re-tested and adjusted

Stay sharp. Stay strong. Stay ahead.

Your health should support the life you're building: your work, training, energy, focus, and long-term performance.

In-person or video visits

See Dr. Rue in NYC or online, whichever fits your week.

Direct physician messaging

Questions answered by your physician between visits.

Ongoing monitoring

Key markers re-checked so you can see what's changing.

Personalized protocol

A plan that evolves with your results and goals.

View membership plans Book a discovery call

How it works

A clear path from interest to personalized care.

01
Explore the plans
Review the membership options and see which level of care fits your goals. You don't need to decide yet.
02
Book your discovery call
Meet with Dr. Rue for 15 minutes to discuss your goals, confirm fit, and choose the right membership together.
03
Enroll and start your plan
Complete your baseline testing, meet with your physician, and begin your personalized health and longevity protocol.

↻ Ongoing

We track your progress, repeat key testing when appropriate, and adjust your protocol as your health and goals evolve.

View membership plans

Book a discovery call

A 15-minute call with Dr. Rue for prospective members who want help choosing the right level of care.

Dr. Rue Laka in her New York City office

Meet your physician

The physician behind your plan

✓ Board-certified, Internal Medicine✓ Board-certified, Obesity MedicineBoston University · DrexelThomas Jefferson · Parsley Health

Dr. Rue Laka founded Mecca Health to practice medicine the way she believes it should be practiced: proactive, personal, and unhurried. She reads every result herself, interprets your numbers together, builds your protocol, and stays with you as it evolves.

Her grandfather and father ran their own practice, where patients felt known. Mecca Health brings that back, with today's science.

"I read your full picture myself, and I build your plan myself. That's the part most places skip."

Mecca Executive Membership

Choose your plan

Three tiers of physician-led longevity care, each built around an ongoing relationship with Dr. Rue Laka as your primary care physician.

Silver

Mecca Executive Silver

$8,000 / year

Foundation membership · add diagnostics à la carte

Physician care
6 physician visits per yearQuarterly + 2 flex · in-person or telehealth with Dr. Laka
Primary care servicesSick visits, referrals, care coordination
Direct physician messagingAsync access between visits
Diagnostics
Vibrant labs, full panelComprehensive baseline + interpretation
Annual biomarker reportTrending summary across all key markers
Longevity protocol
Personalized longevity protocol
First month of prescription therapy includedWhere clinically appropriate, after evaluation
Member pricing on ongoing prescriptions
À la carte
DEXA · VO₂ max · Prenuvo · Galleri · Cleerly

Choose Silver

Mecca Executive Gold

$11,000 / year

Performance diagnostics included · imaging à la carte

Physician care
8 physician visits per yearBi-monthly + 2 flex · in-person or telehealth with Dr. Laka
Primary care servicesSick visits, referrals, care coordination
Direct physician messagingAsync access between visits
Diagnostics
Vibrant labs, full panelComprehensive baseline + interpretation
Annual biomarker reportTrending summary across all key markers
DEXA body composition scanNYC Performance Lab · 1× per year
VO₂ max testingNYC Performance Lab · 1× per year
Longevity protocol
Personalized longevity protocol
First month of prescription therapy includedWhere clinically appropriate, after evaluation
Member pricing on ongoing prescriptions
Concierge schedulingWe coordinate all diagnostics on your behalf
À la carte
Prenuvo · Galleri · Cleerly

Choose Gold

Platinum

Mecca Executive Platinum

$15,000 / year

Complete diagnostic picture · nothing added separately

Physician care
Unlimited physician visitsIn-person or telehealth with Dr. Laka · no caps, no restrictions
Primary care servicesSick visits, referrals, care coordination
Direct physician messagingAsync access between visits
Diagnostics, full suite
Vibrant labs, full panelComprehensive baseline + interpretation
Annual biomarker reportTrending summary across all key markers
DEXA body composition scanNYC Performance Lab · 1× per year
VO₂ max testingNYC Performance Lab · 1× per year
Prenuvo full-body MRI500+ conditions screened · no radiation · early detection
Galleri multi-cancer early detection*50+ cancer signal types · single blood draw
Cleerly coronary artery scanAI-powered · identifies soft plaque risk beyond calcium score
Longevity protocol
Personalized longevity protocol
First month of prescription therapy includedWhere clinically appropriate, after evaluation
Member pricing on ongoing prescriptions
Full concierge coordinationWe schedule and coordinate all diagnostics. You just show up.

Choose Platinum

Not sure which level of care is right for you?

A 15-minute call to discuss your goals and determine which membership option may be the best fit.

Book a discovery call

Not ready for a year? Start here.

The Mecca Method · $660 one 90-day program

Two physician visits, a full assessment, and a plan built on your labs, hormones and goals, with the option to move into a membership afterwards.

Start the Mecca Method

Additional diagnostics

À la carte diagnostics

Available to all tiersIncluded in higher tiersOrdered, coordinated and interpreted by Dr. Laka

DEXA body compositionNYC Performance Lab · lean mass, visceral fat, bone densityIncluded: Gold, PlatinumPricing available upon consultation

VO₂ max testingNYC Performance Lab · cardiorespiratory fitness + training zonesIncluded: Gold, PlatinumPricing available upon consultation

Prenuvo full-body MRI500+ conditions screened · no radiation · early detectionIncluded: PlatinumPricing available upon consultation

Galleri cancer screen*50+ cancer signal types · single blood draw · GrailIncluded: PlatinumPricing available upon consultation

Cleerly coronary scanAI-powered CCTA · soft plaque characterization · beyond calcium scoreIncluded: PlatinumPricing available upon consultation

Mecca Health has established partnerships with NYC Performance Lab, Prenuvo, Grail (Galleri), and Cleerly. Members receive preferred rates not available to the general public. All diagnostics are ordered, coordinated, and interpreted by Dr. Laka as part of your ongoing protocol. Diagnostic pricing is disclosed during your enrollment conversation.

Prescription therapy is provided only where clinically appropriate, after a medical evaluation.

*Galleri is not FDA-approved and does not replace recommended cancer screenings.

What changes when the plan is built on real numbers

I finally found a doctor who sees the full picture. I don't feel rushed or dismissed. I feel heard.

JS, 44, Brooklyn

She found what my last physical missed. For the first time in years I know what's actually going on, and I have a plan for it.

Name, age, borough (pending consent)

I'd been adjusting my training and diet for a year and getting nowhere. One panel told me what was actually going on. I feel like myself again.

Name, age, borough (pending consent)

FAQs

Questions, answered

Anything else, ask Dr. Rue on a discovery call.

What happens on the discovery call?

A 15-minute call to discuss your goals, understand the membership options, and see which level of care may be the best fit.

Do you take insurance?

No. Membership means more time with your physician, direct access and no surprise bills. You'll still use insurance for some labs, prescriptions and specialists.

Can Mecca Health be my primary care doctor?

Yes. Every Executive tier includes primary care: sick visits, referrals and care coordination. We don't provide urgent care. For emergencies, call 911.

Where do you see patients?

In person in New York City. Online for residents of California, Florida, Virginia, Pennsylvania and New Jersey.

What's the difference between the tiers?

Silver includes 6 physician visits a year, full labs, an annual biomarker report and a personalized protocol. Gold includes 8 visits a year and adds DEXA, VO₂ max and concierge scheduling. Platinum includes unlimited visits and adds Prenuvo, Galleri and Cleerly with full concierge coordination, so nothing is added separately.

How is this different from an at-home lab test subscription?

Those give you results. We give you a physician who interprets them, builds a plan around them, prescribes only when clinically appropriate, and re-tests to see what's working.

Do you prescribe medication?

Any prescription treatment requires a medical evaluation and is provided only when a physician determines it is clinically appropriate.

Your health changed. Your healthcare should too.

View membership plans Book a discovery call

In-person in New York City + online care in California, Florida, Virginia, Pennsylvania, and New Jersey.

Private doctor in New York City. Who actually knows you.

"Everything looks normal." So why don't you feel your best?

What's changed for you? Tap all that apply

That's why we measure before we treat.

Your annual physical tells you if you're "in range."We look at the full picture.

Does this sound like you?

The internet has a treatment for everything. We start with the diagnosis.

What does your body actually need?

More data gives you more information. A private doctor turns it into a plan.

One physician who knows your history, your numbers, and your goals.

Stay sharp. Stay strong. Stay ahead.

A clear path from interest to personalized care.

Explore the plans

Book your discovery call

Enroll and start your plan

The physician behind your plan

Choose your plan

Mecca Executive Silver

Mecca Executive Gold

Mecca Executive Platinum

Not sure which level of care is right for you?

The Mecca Method · $660 one 90-day program

À la carte diagnostics

What changes when the plan is built on real numbers

Questions, answered

Your health changed. Your healthcare should too.

Your annual physical tells you if you're "in range."
We look at the full picture.